Tuesday, August 9, 2016
Warm-Up
Metcon: Chipper (20 Minute Time Cap)
50 Wallballs
50 Alternating Pistols
40 Wallballs
40 Sit-Ups
30 Wallballs
30 Russian Twists
20 Wallballs
20 Push-Ups
10 Wallballs
10 Strict Pull-Ups
Strength/Skill: Floor Partner Bench Press
Watch: https://www.youtube.com/watch?v=0mRTTWu4Cd8
5-5-5-5-5
Fitness:
16/20 Inch Box
Performance:
20/24 Inch Box
Competition:
24/30 Inch Box