Thursday, August 4th, 2016
Warm-Up
Strength/Skill - Deadlift
How to pick up a heavy object, safely.
3x7 (all sets should be done unbroken and with medium to medium heavy weight)
Metcon - 15 Minute AMRAP
5 HSPU
10 Wallballs
15 Sit-Ups
Fitness:
10/14 LB Wallball
Performance:
14/20 LB Wallball
Competition:
20/30 LB Wallball