Wednesday, July 13
Warm-Up
Strength
Strict Press Deload Week
5@40%, 5@50%, 5@60%
WOD - 15 Minute Time Cap
1000 Meter Row
Alternating Pistols (Sub 2 Squats Per Pistol)
800 M Run
Burpees
Fitness:
50 Air Squats
25 Burpees
Performance:
75 Air Squats or 40 Pistols
40 Burpees
Competition:
50 Pistols
50 Burpees