Wednesday, July 6th, 2016
Metcon
12 Minute AMRAP
10 Kettlebell Swings
15 Sit-Ups
20 Double Unders
Strength:
Strict Press
5@75%, 3@85%, 1+@95%
Conditioning
Rowing
1 Tabata Round @ 90-100%
rest 3 minutes and then
1K @ 75%
Fitness:
25/35 Kettlebell Swing
Performance:
35/53 Kettlebell Swing
Competition:
53/70 Kettlebell Swing