Monday, May 23rd,
Strength
Week 2 Back Squat
3@70%, 3@80%, 3+@90%
Review
Quick Reviwe 3 barbell movements (deadlift, hang squat clean, push press)
WOD 12 Minute AMRAP
3 deadlifts
3 burpees
6 hang squat clean
6 burpees
9 push press
9 burpees
Fitness:
45/65 LB Barbell
Performance:
65/95 LB Barbell
Competition
95/135 LB Barbell