Monday, May 16
Warm-Up
Strength
Back Squat
5@65%, 5@75%, 5+@85%
Workout of the Day
For Time:
5 Snatch
100 Meter Run
5 Snatch +5lbs
200 Meter Run
5 Snatch +5lbs
300 Meter Run
5 Snatch +5lbs
400 Meter Run
(Notes: Don’t use lifters and please do YOUR very best.)
Fitness:
Start at: 45/75
Performance:
Start at: 65/95
Competition
Start at: 95/135