Monday 4/25/2016
Warm Up:
5 Min on bike, 10 leg raises, 10 lateral lunges, 10 goodmornings.
Then 3 rounds of
10 Push-ups
10 V-ups
Strength: 6x3 Deadlift @ 82.5%
WOD:
12 Min AMRAP
10 Clean and Jerks “VIV/95”
10 TTB
Monday 4/25/2016
Warm Up:
5 Min on bike, 10 leg raises, 10 lateral lunges, 10 goodmornings.
Then 3 rounds of
10 Push-ups
10 V-ups
Strength: 6x3 Deadlift @ 82.5%
WOD:
12 Min AMRAP
10 Clean and Jerks “VIV/95”
10 TTB