Monday 4/18/2016
Warm Up:
30 Cal Assault Bike,
Then 3 rounds of
15 Russian KBS
10 Barbell good mornings
Strength:
14 Min EMOM
Min 1) 3 Deadlifts @ 80%
Min 2) 3 Box Jumps at high height. Should be 5-8 inches less than your max.
WOD:
800m Run Buy In
30-20-10-20-30
Goblet Squats “53/35”
Push-Ups
800m Run Buy Out