Wednesday 4/13/2016
Warm Up:
5 Min hip mobility
Then 3 rounds of
10 Goblet squats with 3 sec pause
10 Lateral lunges
Strength:
20 Min to work up to a 10 rep max Back Squat
WOD:
100 KB Swings 53/35
100 Dubs
100 Air Squats
100 Sit Ups
100 Push-Ups
Wednesday 4/13/2016
Warm Up:
5 Min hip mobility
Then 3 rounds of
10 Goblet squats with 3 sec pause
10 Lateral lunges
Strength:
20 Min to work up to a 10 rep max Back Squat
WOD:
100 KB Swings 53/35
100 Dubs
100 Air Squats
100 Sit Ups
100 Push-Ups