Strength
Deadlift
4x5, 1x5+

WOD
4 Rounds For Total Reps:
1:00 Kettlebell Swings, 32kg/24kg
2:00 Strict Pullups
3:00 Echo Bike (Calories)

Strength / Skill
Clean + Front Squat + Clean`
1-1-1, 3x1

WOD
4 Rounds For Time:
30/25 Pushups
30 Feet Anchored Sit-Ups
60 Mountain Climbers

TIMECAP: 25:00

Strength
Strict Press
4x8, 1x8+

WOD
AMRAP 20:
4 Dumbbell Strict Press
5 Dumbbell Push Press
6 Dumbbell Power Jerks
36/30 Calorie C2 Bike or Row

Strength
Front Rack Lunge
4x16

WOD
4 Rounds For Time:
25 Wall Ball, 20# to 10'/14# to 9'
20 Pullups
400m Run

TIMECAP: 24:00

WOD
5 Rounds For Time:
600m/500m Row
6 Touch-and-Go Deadlifts
24 Box Jumps, 24"/20"

TIMECAP: 30:00

Summer is Coming...
3-5 Sets:
6-10 Strict Ring Dips
12-15 Barbell Face Pulls