Marathon WOD
AMRAP 30 w/Partner:
21/18 Calorie Row
42 Double Unders OR 18 Lateral Hops Over Kettlebell
12 Dumbbell Box Step-Overs
21/18 Calorie Echo BIke
21 Box Jump Overs
12 Power Snatch, 95#/65#

Trade exercises with your partner, You Go/I Go Style. Eg. Partner A rows 21 calories, then rests while Partner B rows 21 calories, Partner A performs 42 double unders, then rests while Partner B performs 42 double unders, etc.

Summer is Coming...
Barbell Curl/Upright Row
5 Sets:
8-12 Barbell Curls
8-12 Barbell Upright Rows

Strength
Pause Deadlift
3RM, then 85-90%x3x2
-3 second pause directly below knees

WOD
"Cindy"
AMRAP 20:
5 Pullups
10 Pushups
15 Squats

Strength
5RM Strict Press

WOD
4 Rounds For Time:
21 Toes-to-Bar
12 Devil Press, 50#/35#
400m Run

TIMECAP: 22:00

Strength / Skill
Snatch Work
Build to Max Double, then 85-90%x2x2

If you are new to snatch, keep it light and work on your form. Don't worry about doing a 1 rep max just yet. Just learn and have fun.

WOD
Every 5:00 x 4:
16 Goblet Walking Lunges
32 Mountain Climbers
C2 Bike or Echo BIke (Calories) remainder of 5:00

Strength
Pause Front Squat + Front Squat
3RM, then 85-90%x3x2
-3 second pause at bottom of first rep, normal front squat second and third reps

WOD
3 Rounds For Time:
12 Thrusters, 135#/85#
16 Bar Facing Burpees
18 Pullups
750m Row

TIMECAP: 20:00