WOD
Every 5:00 x 6:
8 Touch-and-Go Deadlifts
16/12 Chest-to-Bar Pullups
64 Double Unders OR 24 Lateral Hops Over Barbell
-Echo Bike or C2 Bike (distance) for remainder of 5:00

Strength
Front Rack Lunge
4x16

WOD
On a 5:00 clock, complete 3 rounds of:
4 Squat Cleans, 135#/85#
8/6 Pushups
...then, complete as many calories as possible on the rower in the remaining time

Repeat for four consecutive sets (20:00 total).

Strength
Strict Press
3x8, 1x8+

WOD
4 Rounds For Time:
60 Mountain Climbers
30 Plank Step-Ups
15 Dumbbell Push Press, 50#/35#

TIMECAP: 20:00

Strength
Deadlift
3x5, 1x5+

WOD
AMRAP 20:
8 Sumo Deadlift High Pulls, 115#/75#
12 Russian Twists with Medicine Ball, 20#/14#
16 Box Jumps, 24"/20"

Strength / Skill
Clean + Front Squat + Clean
1-1-1, 3x1

WOD
4 Rounds for Total Reps:
1:00 Rope Climbs
0:15 Rest/Transition
1:00 Burpees
0:15 Rest/Transition
1:00 Ski or Row
0:15 Rest/Transition
1:00 Wall Ball
0:15 Rest/Transition