Strength - Front Squats
10 minutes to build to a heavy set of 3, then repeat the same weight for a single rep in a 7 minute EMOM
WOD - 3 rounds for time
10 power snatch (95/65#)
10 overhead squat
10 lateral burpees over bar
Strength - Front Squats
10 minutes to build to a heavy set of 3, then repeat the same weight for a single rep in a 7 minute EMOM
WOD - 3 rounds for time
10 power snatch (95/65#)
10 overhead squat
10 lateral burpees over bar