Strength / Skill
Snatch Work
Build to Max Double, then 85-90%x2x2
If you are new to snatch, keep it light and work on your form. Don't worry about doing a 1 rep max just yet. Just learn and have fun.
WOD
Every 5:00 x 4:
16 Goblet Walking Lunges
32 Mountain Climbers
C2 Bike or Echo BIke (Calories) remainder of 5:00