Strength
1RM Deadlift
Note: We are starting a new cycle today. This is for our starting point.
WOD
"The Felix 2k"
4 Rounds For Time:
8 Thrusters, 135#/85#
10 Bar Facing Burpees
12 Pullups
500m Row
For the next 6 weeks, we'll be training for, and retesting, this workout!
TIMECAP: 20:00