WOD
Row/Power Clean
@ 0:00, every 3:00 x 5:
0:15 Max Effort Row
-Row at a recovery pace for the remainder of the 3:00, just hard enough to keep blood flowing through your legs
@ 15:00, AMRAP 9:
21/18 Calorie Row
9 Power Cleans, 135#/95#
WOD
Row/Power Clean
@ 0:00, every 3:00 x 5:
0:15 Max Effort Row
-Row at a recovery pace for the remainder of the 3:00, just hard enough to keep blood flowing through your legs
@ 15:00, AMRAP 9:
21/18 Calorie Row
9 Power Cleans, 135#/95#