Strength
Supinated Grip Barbell Row 3x8
WOD
4 Rounds
800m run, 2:00 min rest between runs
During rest time also complete 20 KB Swings
-Set 1: @ easy pace, warm-up
-Set 2: @ steady pace, athletes should feel their stride and breathing open up during this set
-Set 3: @ hard pace, athletes pace themselves so that they can keep a consistent output, but they should be pushing it!
-Set 4: @ easy pace, cooldown