Friday
6.28.19
Strength
Overhead Squats 4x3
Pause 3 seconds in the bottom on the final rep of each set. Try to build heavier than 2 weeks ago on these sets.
For Time: (18 Minute Cap)
100 Double Unders
80 KB Swings
60 Medicine Ball Cleans
40 Jumping Lunges
20 Power Snatches
L3- 53/36, 20/14, 95/65
L2- 53/36, 20/14, 75/55
L1- Weights that allow for large sets to be done unbroken on each movement