Tuesday
3.19.18
Strength
For 12 Minutes, Practice clean and jerk sets of 2 reps. No sets or percentages here. Focus on positions and grooving the movement pattern building up SLOWLY if they feel strong.
For Time: (15 Minute Cap)
100 DU's
20 Power Snatches
100 DU's
20 Power Cleans
100 DU's
20 Overhead Squats
Level 3- 115/85
Level 2- 95/65
Level 1- A weight that allows for touch and go sets of 3-5 reps per set.