Thursday
2.28.19
Strength
Push Press 5x3
Use 85% of your established max from last week for all sets. Weight is increasing from last week so try to go heavier than you have previously. These should not feel maximal, but instead a weight you can groove positions on a relatively newer lift. Focus on form over loading. If you did not test a 1RM use a weight that leaves 2-3 reps in the tank on each set. Heavier than last week if you performed these sets last week.
Conditioning
Partner Workout! 12 Minute AMRAP:
15 Wall-Balls
15 KB Swings
15 Mountain Climbers (2 count)
While 1 partner works, the second partner rows 300M, switch partners when 300M is finished.