Wednesday
1.1.20
WOD
Kalsu *This is Ron's Fault
In honor of Bob Kalsu (1945-1970), who was an All-American tackle at the University of Oklahoma in 1967. He entered the army to fulfill his ROTC obligation in 1969. He served as a Second Lieutenant with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division in the Vietnam War. He was killed in action on July 21, 1970 by mortar fire near the Ashau Valley.
For time:
100 Thrusters 135/95
5 Burpees to start, and at the top of every minute
Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed.
Scale barbell weight or burpee reps to try to finish within 30 minutes