Wednesday
12.11.19
Strength Circuit
12 Min Steady:
Down and back double KB or Db overhead walk
8 single leg RDL on each leg
8 strict pull-Ups weighted if possible
Conditioning
In a 20 Minute Window:
Complete a 100/80 cal bike or a 130/105 calorie row then
5 Rounds:
15 Db snatches alternating
15 Db goblet squats
200M Run
then Max calories in time remaining
L3- 50/35
L2- 35/25
L1- A weight allowing for unbroken snatches for the first 2-3 rounds.
Stretch- quads, calves