Wednesday
10.16.19
Skill
3 sets:
Max HSPU (or push-ups)
Max T2B (or V-ups/knee raise)
Rest as needed If scaling these, try to find variations of each movement that will allow you to accomplish at a minimum 10 reps in each movement
Conditioning
3 rounds, for time:
12 Ring Dips
12 Hang Power Snatch
12 Burpees
12 KB Swings
L3- 95/65, 70/53
L2- 75/55, 53/36
L1 A weight on snatches to go unbroken round 1 and nk more than 2 sets later, KB swing unbroken
Stretch- Chest, Quads