Friday
1.25.19
Strength/SKill
Spend 10-12 Minutes working through pistol progressions (banded, boxes, counterbalance, etc)
After each set perform 5 single leg RDL on each side
Conditioning
4 Rounds:
10 Ring Dips
10 Overhead Squats
Rest 2:00
4 Rounds:
10 Push-Ups
10 Front Squats
(18 minute time cap)
Level 3- 115/75
Level 2- 75/55
Level 1- A weight that allows for the 10 reps of squats to be done unbroken for at least the first 2-3 rounds. Scale ring dips to bench dips or banded reps today.