Wednesday
9.5.18
Power
Seated box jump- 7x3
Pick a box height that sets your thigh right at parallel when seated. Focus on being explosive directly from your seated position. Build in height to a challenging box and stay there for your remaining sets.
Conditioning
For time, 2 rounds:
20 Thrusters
20 Over Bar Burpees
(8 Minute Time Cap)
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that lets you push for unbroken or near unbroken sets This should be a sprint style workout. Fast out of the gates from the start and there shouldn't be a reason to put the barbel down for 20 reps. Push through and finish this quickly.