Wednesday
Gymnastics
Choose From the following list 2 different gymnastics movements. (30 Minutes)
Pull-Ups (C2B or standard) Reps go 2-4-6-8
Handstand Push-Ups (Scale to Push-Ups or Dips) Reps 2-4-6-8
Handstand Walk 5-10-15-20ft
Muscle Ups (Bar or Ring) 1-2-3-4-5
T2B 2-4-6-8-10
Pistols 2-4-6-8-10...
After selecting your 2 movements, you will start by performing a "Death by..." workout with the first exercise. Then, when you reach failure you will begin the next movement on the following minute after failure. Take note of how far you get in each Death By for retesting.
Conditioning
For Time, 7 Minute Time Cap
400M Run
25 Burpees
25 Thrusters
Level 3- 75/55
Level 2- 55/35
Level 1- A weight that allows for fast and unbroken thrusters.
*This is an all out sprint. Pick a weight that allows for you to go immediately into the thrusters and do them unbroken.