“12 Days of CrossFit”
1 Sumo Deadlift High-Pull
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges
Performed like the song 1, then 2-1, then 3-2-1, then 4-3-2-1 etc.
L3- 95/65# barbell, 53/36 KB, 24/20" Box
L2- 75/55# barbell, 36/26 KB, 24/20" Box
L1- Weights and heights that allow for consistent movement, base barbell weight off of your weakest movement between all of them.