Thursday
11.8.18
Strength/Power
Build to a 1 rep max clean and jerk
Or, spend this time drilling technique of clean and jerk
Conditioning
For Time:
2 Rounds
20 Thrusters
20 Over Bar Burpees
(8 Minute Time Cap)
Level 3- 95/65
Level 2- 75/55
Level 1- A weight that lets you push for unbroken or near unbroken sets This should be a sprint style workout. Fast out of the gates from the start and there shouldn't be a reason to put the barbel down for 20 reps. Push through and finish this quickly.