Monday
Skill
Spend 15 Minutes on Pistol progressions. This could be pistols to a box, pistols on a band, pistols holding an object in front of the body, etc. If you already have pistols than either practice weighted pistols or perform them in a 10 minute EMOM to accumulate volume.
Conditioning
4 Rounds For Time:
7 Man-Makers 35/25#
20 Wall-Balls
200M Run
Time Cap 16 Minutes