Tuesday
Strength
Back Squat
Build up to a 6RM, this should ideally be at the same weight that you used last week for your 5RM attempt. then perform 2 x 6 with 90% of your 6RM.
Conditioning
In 9 Minutes:
Run 400M
30 Power Cleans 135/95#
AMRAP HSPU in remaining time
Rest 2 Minutes:
In 6 Minutes
Run 400M
20 Power Cleans 135/95
AMRAP HSPU in remaining time
Rest 2 Minutes
In 3 Minutes
Run 400M
10 Power Cleans 135/95#
AMRAP HSPU in remaining time