TUESDAY
“Spring Cleaning”
Strength/Technique: Hang Squat Cleans
3 x 3 Below Knee @ 60%-65%
3 x 3 Above the Knee @ 60%-65%
WOD
15 Min AMR:
20 Hang Power Cleans 115/75 FB: 135/95
Then, 3x
21 KBSwings 53/35
15 Wall Balls 20/14
9 Pushups
(cycle back to 20 HPC...)
Side note:
The wall came crashing down today :) Please bare with us over the next 48 hours as we remove the rubbish, take it to the dump, and lay the new mats. We should have everything completed no later than Thursday afternoon I hope.
And a big thanks to everyone who helped with today's tear-down and clean up. We could not have complete this work as fast as we did without you...
Your time and energy was greatly appreciated :)
Thank you
