MONDAY
“Crazy 8s”
Strength: Back Squat 5 x 4 Starting at 70% of 1RM, build slightly over the 5 sets to end ~85%
WOD
8 Min AMR:
12 OH Plate Lunges 45/25
8 Plate Burpees
4 Strict Pullups
3 min rest...
8 Min AMR:
12 KB SDHP 53/35
8 KB Cleans (each side)
4 Burpees