Thursday, October 13, 2016
Warmup & Mobility:
Skills & Strength:
Deadlift
3@70%, 3@80%, 3+@90%
(base off your original 100% not your 90%)
Teamcon (teams of 3)
Partner 1 - (10 Dumbbell Push Press / 5 Burpees)
Partner 2 - (Rope Climb)
Partner 3 - (Rest)
Cool Down/Cash Out
Fitness/Performance/Competition: Pick a weight you will be able to perform 10 Push Press in a row, every round.