Wednesday, October 5, 2016
Warmup & Mobility
Include Crossover Symmetry, PVC, Bands, Etc…
Skills & Strength
Floor Bench Press (5x5)
Find a challenging weight and perform 5 sets at the same weight.
Metcon
13 Minute AMRAP
30 Double Unders
20 Alternating Dumbbell/Kettlebell Snatch
Cool Down/Cash Out
Fitness/Performance/Competition:
Use the appropriate method of jump rope and weight for your alternating snatch that will allow you to keep a consistent pace throughout the entire workout.