Monday, September 12
Warm-Up to include Mobility Time: 15 Minutes
Crossover Symmetry / Bands / PVC / Etc...
Strength: Week 3 - 5/3/1 - Back Squats
5@75%, 3@85%, 1+@95%
Let’s make sure we all log our numbers to make it easier for ourselves and our coaches.
Metcon (12 Minute AMRAP)
400 Meter Run/Row (prefer run)
30 Situps
20 Push-Ups
10 Goblet Squats
Fitness:
12/16 KG KB
Performance:
16/24 KG KB
Competition:
24/32 KG KB