Thursday, August 25, 2016.
Warm-Up
Skill: Back on that Pull-Up progression grind. Where did you leave off? Have you progressed? Keep up the good work.
Metcon: 24 Minute Team AMRAP
Partner 1: Rest
Partner 2: 5 Power Cleans / 5 Shoulder to Overhead / 5 Strict Pull-Ups
Switch after each completed round.
Fitness, Performance, Competition: Choose a weight you never have to break up the sets of 5 with.