Friday 5/6/2016
Warm up: 5 min bike, 5 min hip mobility.
3 rounds for max unbroken reps (Not for time)
(Rest as much as needed in-between movements, focus on perfect form)
1. Max Unbroken Push-ups - FB: Deficit plate push-ups
2. Max Set of Ring Rows
3. 15 Box Jumps at 4-6 inches higher than your regular box jump height
4. 400m Sprint
It's been a rough week. Today should be fun and relaxing. Take your time, enjoy your fellow athletes in class, and push yourself hard for each movement.