Saturday 4/16/2016
Warm Up:
800m Partner med ball run, pass the ball when needed. 5 Min of any needed mobility, shoulders, hips, ankles.
Skill:
15 Min to work on pistols
Tag Team WOD
15 Min AMRAP
10 Cal assault bike
8 Burpees
You may split up the reps however you like.
Once the 15 min AMRAP is complete, go directly into:
4000m Partner row. You can split it up however you like.